Coaching and personal training

I’m an England Athletics qualified Coach in Running Fitness and a qualified Fitness Instructor and Personal Trainer.  Here are the details of the services I offer.

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Photo by Lee Nixon

You can contact me via:

Facebook:    @Teammarchant

Phone:           07833 958 038

Email:           teammarchantrunningcoaching@outlook.com

Option 1 – ongoing coaching

Athletes who choose this option sign up for a minimum of three months at £50 per month.

What’s included?

Initial consultation – we’ll discuss your running goals, your training and fitness history, your other commitments, any relevant medical conditions.

Bespoke training plan – following our consultation I’ll create a tailored plan for you, which will include all of your running sessions as well as a strength and conditioning programme which will complement your running.

Regular scheduled contact –  Every 4 weeks I’ll provide you with the details of your new training block and we’ll speak on the phone, Skype or Facetime to make sure you understand what’s coming up, and to discuss any issues from the last block.

Training log – coaching is a two-way street: I need your input too.  You’ll be completing your training log either on computer or on your smartphone so I can review it daily.

Informal contact – there’s no need to save up questions or issues for the 4- weekly review.  You can contact me by messenger, text or email at any time (within reason!) and I’ll respond as soon as I can.  There’s also a Team Marchant messenger group where you can ask questions and share information with your fellow athletes.

Here is a little video from one of the team athletes.

Option 2 – ongoing coaching with personal training

This option is priced at £100 per month and includes everything from Option 1 plus personal training.  The personal training package includes a personalised strength and fitness training plan to support your goals, nutritional advice and two one-hour face-to-face personal training sessions a month.

Option 3 – training plan for a specific event

This option is based on a 12-week training programme at a cost of £100.

What’s included?

Initial consultation – we’ll discuss your running goals, your training and fitness history, your other commitments, any relevant medical conditions.

Bespoke training plan – following our consultation I’ll create a tailored plan for you, which will include all of your running sessions as well as a strength and conditioning programme which will complement your running.

Contact / monitoring – This option is for training plan only so there is no ongoing monitoring or review cycle.  Of course if anything is unclear, you can contact me by messenger, text or email and I’ll respond as soon as I can.  During your plan period you will have access to the Team Marchant messenger group where you can ask questions and share information with your fellow athletes.

Option 4 – personal training only

You don’t have to be a runner!  After a free initial consultation, I can provide you with a personalised strength and fitness training plan to support your goals.  I can also help you with nutritional advice and I offer face-to-face personal training sessions.  Please contact me using the above details if you’re interested in this option.

Group sessions

Throughout the year there’ll be the chance to join your fellow athletes to take part in organised strength & conditioning sessions and running days out.  Athletes choosing either option 1 or 2 would be invited to take part.

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